dryland training

Dryland Training for Open Brushing Footwork

This article is joint work with Dr. John Newhook, Dean of Engineering, Dalhousie University. In a previous article, entitled “Dryland Training for Closed Brushing Footwork”, we described a simple, wheeled apparatus that an athlete could use to practice closed brushing footwork in the off-season. The closed footwork trainer assists an athlete in (1) keeping their hips closed to the trajectory of the stone while brushing, (2) holding their body upright with a considerable proportion of their body weight

Training tips for dryland brushing footwork practice

Several Ontario teams have acquired or built dryland footwork trainers to better develop their closed brushing footwork technique during the summer months, so that they are trained and ready-to-go when ice becomes available in the fall. Note: the Junior curling season will be here before you know it; the first week of the Trillium Curling Camp at K-W Granite is only six weeks away! What follows are some training tips and coaching hints for those teams using a footwork trainer

Dryland training for brushing footwork

In the Curling Canada High Performance Program coaching manual, under “Technical Development: Sweeping”, you will find the following quote attributed to Darryl Horne: Without doubt sweeping is the most under-coached, under-practiced, under-appreciated, and under-rated aspect of the game. I could not agree more. With nearly three years of smart-broom testing of bantam- and junior-aged players in Ontario I can safely say that the number of top-quality brushers amongst (even) championship teams needs to increase. Which brings me to the work I am