Leah Will

About Leah Will

Leah is a certified fitness instructor, curler, and nursing student at Trent University. Being an athlete for many years, Leah realizes the importance of an active and healthy lifestyle to keep at the top of her game. As a student, Leah strives to find a balance between her studies and her fitness and athletic goals to succeed in both aspects of life. She is a certified personal trainer, as well as a health and fitness enthusiast with a blog and fitness page on Instagram to document her progress, provide insight and knowledge on specific topics, and to inspire others to lead a healthy and fit lifestyle.

How do I fuel my body? | My big Three

What is a supplement? Many people confuse "supplement" with "replacement". This is simply not the case. Supplements can be used to aid your training, increase performance and provide nutritional support all while facilitating recovery, preventing injury and increasing growth. However, they should not be used to replace proper nutrition. Keep reading to find out what I've been taking as a 52kg powerlifter! Disclaimer: Let's keep in mind that this is what I personally take, and these...

The end of a career 

"Theres a time to persevere, and a time to let go. Your ability to know the difference will be your greatest source of strength."  Why is the idea of quitting something such a bad thing? It's vilified as one of the worst things you can do. It's perceived as a mark of failure, shame and weakness - especially in sports. The reality is that making the decision to leave a sport is never a...

The end of a career 

"Theres a time to persevere, and a time to let go. Your ability to know the difference will be your greatest source of strength."  Why is the idea of quitting something such a bad thing? It's vilified as one of the worst things you can do. It's perceived as a mark of failure, shame and weakness - especially in sports. The reality is that making the decision to leave a sport is never a...

GUIDE TO SELF-WORTH 

"I feel that becoming a more self-confident person with a goal of higher self-worth is something we all desire to achieve. Telling you exactly how to do it though, is not easy. There isn’t just one answer." Thoughts: I’m only 20, and already in my teenage and young adult life, social media use for my generation has skyrocketed. I must admit, for an introvert like myself, having a social media page allows me to feel connected...