What is a supplement? Many people confuse "supplement" with "replacement". This is simply not the case. Supplements can be used to aid your training, increase performance and provide nutritional support all while facilitating recovery, preventing injury and increasing growth. However, they should not be used to replace proper nutrition. Keep reading to find out what I've been taking as a 52kg powerlifter! Disclaimer: Let's keep in mind that this is what I personally take, and these...
What's next for me? I went back and forth for a while trying to decide what I was going to compete in. My days of curling are in the past (yes, it's sad but I have so many other things that are important in my life to look forward to), and I was looking for something new to compete in and spend my time doing. I am no stranger to the gym. For years...
What's next for me? aI went back and forth for a while trying to decide what I was going to compete in. My days of curling are in the past (yes, its sad but I have so many other things that are important in my life to look forward to), and I was looking for something new to compete in. I am no stranger to the gym. For years I have always trained in a...
"Theres a time to persevere, and a time to let go. Your ability to know the difference will be your greatest source of strength." Why is the idea of quitting something such a bad thing? It's vilified as one of the worst things you can do. It's perceived as a mark of failure, shame and weakness - especially in sports. The reality is that making the decision to leave a sport is never a...
"Theres a time to persevere, and a time to let go. Your ability to know the difference will be your greatest source of strength." Why is the idea of quitting something such a bad thing? It's vilified as one of the worst things you can do. It's perceived as a mark of failure, shame and weakness - especially in sports. The reality is that making the decision to leave a sport is never a...
"I feel that becoming a more self-confident person with a goal of higher self-worth is something we all desire to achieve. Telling you exactly how to do it though, is not easy. There isn’t just one answer." Thoughts: I’m only 20, and already in my teenage and young adult life, social media use for my generation has skyrocketed. I must admit, for an introvert like myself, having a social media page allows me to feel connected...